Weight Watchers PointsPlus Calculator
Weight Watchers PointsPlus is a flexible, sustainable weight loss program that helps you make healthier choices while enjoying the foods you love. Our PointsPlus Calculator is an essential tool for your Android app, making it easy to track your meals and activity on the go.
- Select a food from the dropdown menu.
- Enter your activity level in minutes.
- Click ‘Calculate’ to see your PointsPlus value.
The PointsPlus value is calculated using a proprietary formula that considers the food’s nutritional content, including protein, fiber, and fat. The formula also takes into account your activity level to ensure accurate tracking.
| Food | PointsPlus value |
|---|
| Activity | PointsPlus value per minute |
|---|
- Focus on high-protein, high-fiber foods to maximize fullness and minimize PointsPlus values.
- Incorporate regular physical activity to burn more PointsPlus values.
- Use the calculator to plan your meals and track your progress throughout the day.
What foods are zero PointsPlus?
Many fruits and vegetables, as well as lean proteins, are zero PointsPlus.
How do I calculate PointsPlus for homemade meals?
Use the PointsPlus values of individual ingredients to calculate the total PointsPlus value of your homemade meal.