Peso Ideal Calcular Online
Peso ideal calcular online is a crucial tool for understanding your body mass index (BMI) and maintaining a healthy weight. BMI is a measure of body fat based on height and weight that applies to adult men and women.
- Enter your height in centimeters.
- Select your gender.
- Enter your age in years.
- Click ‘Calculate’.
The formula for BMI is weight(kg) / (height(m))². Our calculator uses this formula and adjusts for age and gender to provide a more accurate result.
| BMI | Category |
|---|---|
| <18.5 | Underweight |
| 18.5-24.9 | Normal weight |
| 25-29.9 | Overweight |
| 30 or more | Obesity |
| Region | Prevalence (%) |
|---|---|
| North America | 36.2 |
| Latin America | 28.8 |
| Europe | 23.3 |
| Asia | 5.9 |
- Regular exercise and a balanced diet are key to maintaining a healthy weight.
- Consult a healthcare professional for personalized advice.
What is a healthy BMI?
A healthy BMI is between 18.5 and 24.9.
How does age affect BMI?
As we age, we tend to lose muscle mass and gain fat, so BMI may not be as accurate for older adults.