My Fitness Pal Calorie Calculator Lower Total CaloriesadminApril 28, 2026Calculators My Fitness Pal Calorie Calculator – Lower Total Calories Age: Weight (kg): Height (cm): Gender: Male Female Activity Level: Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Calculate CDC’s Adult BMI Calculator Harvard Health Publishing – Calculating Your BMR