Low Waist to Hip Ratio Calculator
Low waist to hip ratio (WHR) is a simple yet powerful indicator of health and fitness. It’s calculated by dividing your waist measurement by your hip measurement. A low WHR is associated with numerous health benefits, including reduced risk of heart disease, type 2 diabetes, and certain cancers.
How to Use This Calculator
- Select your gender.
- Enter your waist and hip measurements in centimeters.
- Click ‘Calculate’.
Formula & Methodology
The formula for calculating WHR is:
WHR = Waist (cm) / Hip (cm)
Our calculator uses this formula and provides your WHR along with an interpretation of the result.
Real-World Examples
Data & Statistics
| Gender | Low WHR | Healthy WHR | High WHR |
|---|---|---|---|
| Male | <0.85 | 0.85 – 1.0 | >1.0 |
| Female | <0.7 | 0.7 – 0.85 | >0.85 |
Expert Tips
- Measure your waist at the narrowest point, usually around the belly button.
- Measure your hip at the widest point, usually around the buttocks.
- For the most accurate results, use a flexible tape measure.
- To improve your WHR, focus on losing weight, especially around the midsection.
- Regular exercise, especially core-strengthening exercises, can help reduce waist size.
- Maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help improve your WHR.
Interactive FAQ
What is a healthy waist to hip ratio?
For adults, a healthy WHR is generally considered to be 0.85 or less for men and 0.7 or less for women.
CDC’s guide to assessing child and teen BMI