How To Calculate Vo2 Max With Met Value

What is VO2 Max and Why Calculate with MET Value?

VO2 Max is the maximum volume of oxygen an athlete can use during intense exercise. Calculating VO2 Max with MET value helps determine your fitness level and improve your workouts…

How to Use This Calculator

1. Enter your MET value, weight, age, and gender.
2. Click ‘Calculate’.
3. View your results and chart.

Formula & Methodology

The formula to calculate VO2 Max with MET value is: VO2 Max = MET value * (3.5 * weight (kg) + 15.3 * height (cm) – 10.8 * age (years) – 54.5).

Real-World Examples

Data & Statistics

VO2 Max Values for Different Fitness Levels

Fitness Level	VO2 Max (ml/kg/min)
Poor	35-45

Expert Tips

• Regular exercise improves VO2 Max.
• High-intensity interval training (HIIT) is effective.

Interactive FAQ

What is a MET value?

A MET value is the metabolic equivalent of task, representing the energy expenditure of a specific activity.

CDC’s Adults Guidelines | Mayo Clinic’s VO2 Max