How To Calculate Mets On A Treadmill

Calculating METs (Metabolic Equivalents of Task) on a treadmill is crucial for understanding the intensity of your workout and monitoring your fitness progress.

1. Enter your speed in mph, incline percentage, and weight in pounds.
2. Click ‘Calculate’ to see your METs and a visual representation of your workout intensity.

The formula to calculate METs on a treadmill is:

METs = (Speed * Incline * Weight) / 1852

Comparison of METs at Different Speeds and Inclines

Speed (mph)	Incline (%)	METs

Recommended METs for Different Fitness Levels

Fitness Level	METs

• Increase your speed or incline to boost your METs and burn more calories.
• Monitor your heart rate to ensure you’re working out at the right intensity.
• Consistency is key — aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week.

What are METs?

METs are a unit of measure used to quantify the energy expenditure of physical activities.

How can I improve my METs?

Increase your speed, incline, or duration of exercise to boost your METs.

Source: CDC – Source: Mayo Clinic