Calculate METs for Walking
Calculating METs (Metabolic Equivalents of Task) for walking is crucial for understanding the energy expenditure and health benefits of your walking routine.
- Enter your weight, height, walking speed, and time.
- Click ‘Calculate’.
- View your results and chart.
The MET value for walking is calculated as follows:
METs = (3.5 + (0.036 * speed) + (0.001 * weight)) * time / 60
| Speed (km/h) | METs |
|---|---|
| 3 | 3.5 |
| 4 | 4.1 |
| 5 | 4.7 |
- Increase your walking speed for a greater workout.
- Walk regularly to maintain a healthy lifestyle.
What are METs?
METs are a unit of measurement that represents the energy expenditure of a person at rest.
For more information, see CDC’s Adults Guidelines and Mayo Clinic’s Walking: Your steps to health.