How to Calculate MET When Working Out
Metabolic Equivalent of Task (MET) is a unit used to measure the amount of oxygen consumed by the body during physical activity. Calculating MET when working out is crucial for understanding your energy expenditure and optimizing your fitness routine.
How to Use This Calculator
- Enter your age, weight, and height.
- Select your activity level.
- Click ‘Calculate’.
Formula & Methodology
The MET calculation is based on the following formula:
MET = (3.5 * weight(kg) + 22.1 * height(cm) – 16.1 * age(y) + 503) / 1000
Real-World Examples
Data & Statistics
| Activity | MET Value |
|---|
| Activity | Duration (min) | MET Value | Energy Expenditure (kcal) |
|---|
Expert Tips
- Incorporate a mix of low, moderate, and high-intensity activities into your routine.
- Track your MET and energy expenditure to monitor your progress.
- Consult with a healthcare professional before starting any new exercise program.
Interactive FAQ
What is a MET?
MET is a unit used to measure the amount of oxygen consumed by the body during physical activity.
For more information, refer to the following authoritative sources: