Calculate MET Hours of Activity
Introduction & Importance
MET (Metabolic Equivalent of Task) hours is a unit used to quantify the energy expenditure of various physical activities. Understanding how to calculate MET hours of activity is crucial for fitness enthusiasts, athletes, and healthcare professionals…
How to Use This Calculator
- Enter your weight in kilograms.
- Enter the MET value of the activity you’re performing. You can find a list of MET values here.
- Enter the duration of the activity in hours.
- Click “Calculate” to see your MET hours of activity.
Formula & Methodology
The formula to calculate MET hours of activity is:
MET hours = (Weight in kg) x (MET value) x (Duration in hours)
Real-World Examples
Data & Statistics
| Activity | MET Value |
|---|---|
| Brisk walking | 3.5 |
| Running (5 mph) | 7.0 |
Expert Tips
- To increase your MET hours, try high-intensity interval training (HIIT).
- Regular physical activity can help prevent chronic diseases.
Interactive FAQ
What is a good MET hour goal?
For moderate-intensity activities, aim for at least 300 MET minutes per week, which is equivalent to 50 MET hours.
Sources: CDC, Harvard Health Publishing