Calculate VO2 Max: Required, Except One
Calculating VO2 Max, required except one, is a crucial metric in fitness and health. It measures the maximum volume of oxygen a person can use during intense exercise. Understanding your VO2 Max can help set fitness goals and track progress.
- Enter your age, gender, weight, height, and resting heart rate.
- Click ‘Calculate’.
- View your results and chart.
The calculator uses the following formulas:
| Gender | Formula |
|---|---|
| Male | VO2 Max = (14.76 – (1.379 * age)) + (0.451 * weight) + (0.473 * height) – (0.012 * heart_rate) |
| Female | VO2 Max = (4.38 * weight) + (4.33 * height) – (0.142 * age) – (0.542 * heart_rate) – 3.267 |
| Age Group | Average VO2 Max (ml/kg/min) |
|---|---|
| 18-25 | 45-55 |
| 26-35 | 40-45 |
- Regular exercise improves VO2 Max.
- High-intensity interval training (HIIT) is particularly effective.
- Maintain a healthy weight and diet.
What is VO2 Max?
VO2 Max is the maximum volume of oxygen a person can use during intense exercise.