Calculate METs Walking
Expert Guide to Calculate METs Walking
Introduction & Importance
Metabolic Equivalents of Task (METs) is a unit used to measure the energy expenditure of physical activities. Walking is a common and accessible form of exercise, and calculating its METs can help you understand and track your fitness level.
How to Use This Calculator
- Enter your age, weight, walking speed, and time.
- Click ‘Calculate’.
- View your results and chart.
Formula & Methodology
The formula to calculate METs for walking is: METs = (3.5 + (0.0175 * speed) + (0.003 * weight) – (0.0126 * age)) * time / 60.
Real-World Examples
Case Study 1: A 30-year-old, 70kg individual walking at 5km/h for 30 minutes burns approximately 235 kcal.
Case Study 2: A 55-year-old, 65kg individual walking at 4km/h for 45 minutes burns approximately 189 kcal.
Case Study 3: A 40-year-old, 80kg individual walking at 6km/h for 60 minutes burns approximately 342 kcal.
Data & Statistics
| Speed (km/h) | METs |
|---|---|
| 3 | 3.5 |
| 4 | 4.5 |
| 5 | 5.5 |
| 6 | 6.5 |
Expert Tips
- Increase your walking speed to burn more calories.
- Walk regularly to improve your overall fitness.
- Combine walking with a balanced diet for weight loss.
Interactive FAQ
What is a MET?
A MET is a unit used to measure the energy expenditure of physical activities. It’s equivalent to the energy expended by a seated person at rest (1 MET).
How many calories does walking burn?
Walking burns approximately 100 calories per mile (1.6 km) for a 160lb (73kg) person. The exact number depends on your weight, speed, and time.