Calcular Peso Idel

Calcular peso ideal is a crucial metric to assess your health and fitness. It helps determine if you’re at a healthy weight, underweight, or overweight.

1. Enter your height in centimeters.
2. Enter your age.
3. Select your gender.
4. Click ‘Calculate’.

The calculator uses the following formulas:

• For men: 62.1 + (1.21 * height in cm) - (10.7 * age)
• For women: 44.7 + (1.358 * height in cm) - (5.68 * age)

Average Weight by Height and Gender

Height (cm)	Men (kg)	Women (kg)

Obesity Rates by Age and Gender

Age	Men (%)	Women (%)

• Regular exercise and a balanced diet are key to maintaining a healthy weight.
• Consult a healthcare professional for personalized advice.

What if my result is above the healthy range?

Consider consulting a healthcare professional for personalized advice.

Can I use this calculator if I’m pregnant?

No, this calculator is not suitable for pregnant individuals.

For more information, see the WHO’s factsheet on obesity and the CDC’s data on adult obesity.