Calculadora PR Peso Muerto
Introduction & Importance
Calculadora PR Peso Muerto is an essential tool for weightlifters and fitness enthusiasts to estimate their one-rep max (1RM) for the deadlift. Understanding your 1RM helps track progress, plan workouts, and avoid injuries.
How to Use This Calculator
- Select the number of reps you want to calculate (1, 5, 10, or 15).
- Enter the weight you lifted for that number of reps.
- Click ‘Calculate’ to see your estimated 1RM and a progress chart.
Formula & Methodology
The calculator uses the Brzycki formula to estimate 1RM: 1RM = weight / (1.0278 – 0.0278 * reps).
Real-World Examples
Example 1
If you lifted 100kg for 5 reps, your estimated 1RM would be 125kg.
Example 2
If you lifted 80kg for 10 reps, your estimated 1RM would be 105kg.
Example 3
If you lifted 60kg for 15 reps, your estimated 1RM would be 82.5kg.
Data & Statistics
| Weight (kg) | Reps | Estimated 1RM (kg) |
|---|---|---|
| 100 | 5 | 125 |
| 80 | 10 | 105 |
| 60 | 15 | 82.5 |
| Bodyweight (kg) | Average 1RM (kg) |
|---|---|
| 60-70 | 100 |
| 70-80 | 120 |
| 80+ | 140+ |
Expert Tips
- Always warm up before heavy lifting to prevent injuries.
- Focus on progressive overload to continuously improve your 1RM.
- Consider your form and technique when attempting heavy lifts.
Interactive FAQ
What is a one-rep max (1RM)?
1RM is the maximum weight you can lift for a single repetition with good form.
Why is tracking my 1RM important?
Tracking your 1RM helps you monitor your progress, set goals, and plan your workouts.