Cómo se Calcula el Peso Ideal
Cómo se calcula el peso ideal is a crucial metric to understand your body’s health and fitness levels. It helps you set realistic goals and maintain a balanced lifestyle.
- Enter your height in centimeters.
- Select your gender.
- Click ‘Calculate’.
The formula for calculating ideal weight is different for men and women:
- For men: Ideal Weight = (Height in cm – 100) – [(Height in cm – 150) / 4]
- For women: Ideal Weight = (Height in cm – 100) – [(Height in cm – 150) / 2.5]
| Height (cm) | Gender | Ideal Weight (kg) |
|---|---|---|
| 170 | Male | 70 |
| 165 | Female | 58 |
| 180 | Male | 78 |
| Height (cm) | Average Ideal Weight (kg) | Standard Deviation (kg) |
|---|---|---|
| 160 | 60 | 7 |
| 170 | 68 | 8 |
| 180 | 76 | 9 |
- Regular exercise and a balanced diet are key to maintaining your ideal weight.
- Consult a healthcare professional for personalized advice.
What if my ideal weight is higher than my current weight?
This could mean you’re underweight. Consult a healthcare professional for advice.
How often should I calculate my ideal weight?
It’s a good idea to check it periodically, especially if you’re actively trying to lose or gain weight.
For more information, see the WHO’s guide on obesity and overweight.