TDEE Calculator Spreadsheet
What is TDEE Calculator Spreadsheet and Why it Matters
Total Daily Energy Expenditure (TDEE) is a calculation that estimates the number of calories you burn daily, including your Basal Metabolic Rate (BMR) and activity level. Understanding your TDEE is crucial for maintaining a healthy weight, building muscle, and improving overall fitness.
How to Use This Calculator
- Enter your age, gender, weight, and height.
- Select your activity level.
- Click “Calculate”.
Formula & Methodology
The TDEE calculator uses the Mifflin-St. Jeor equation to calculate your BMR, then multiplies it by your activity level to estimate your TDEE.
Real-World Examples
Data & Statistics
| Activity Level | TDEE (kcal/day) |
|---|---|
| Sedentary | 2,250 |
| Lightly active | 2,437.5 |
| Moderately active | 2,662.5 |
| Very active | 2,925 |
| Extra active | 3,150 |
| Activity Level | TDEE (kcal/day) |
|---|---|
| Sedentary | 1,800 |
| Lightly active | 1,945 |
| Moderately active | 2,125 |
| Very active | 2,345 |
| Extra active | 2,525 |
Expert Tips
- To gain weight, consume more calories than your TDEE.
- To lose weight, consume fewer calories than your TDEE.
- Regularly review and adjust your calorie intake based on your progress.
Interactive FAQ
What is Basal Metabolic Rate (BMR)?
BMR is the number of calories your body needs to perform basic functions at rest.
For more information, see the Dietary Guidelines for Americans and the CDC’s Adult BMI Calculator.