How To Calculate Your Bmr By Hand
Calculate Your BMR by Hand Age: Gender: MaleFemale Weight (kg): Height (cm): Activity Level: Sedentary (Little to no exercise)Lightly active (Light exercise/sports 1-3 days/week)Moderately active (Moderate exercise/sports 3-5 days/week)Very active (Hard exercise/sports 6-7 days a week)Extra active (Very hard exercise/sports…