How To Calculate Your Metabolic Rate
Metabolic Rate Calculator: Calculate Your BMR & TDEE Age (years) Gender Male Female Height Weight (lbs) Activity Level Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very…