How To Calculate Your Heart Rate
Heart Rate Calculator Age (years) Resting Heart Rate (bpm) Activity Level Sedentary (little or no exercise)Light (exercise 1-3 times/week)Moderate (exercise 3-5 times/week)Active (exercise 6-7 times/week)Athlete (intense exercise daily) Fitness Goal Fat Burn (60-70% max HR)Cardio (70-80% max HR)Endurance (80-90% max…