Better Way to Calculate Health than BMI
BMI, or Body Mass Index, is a widely used measure of health. However, it has its limitations. The better way to calculate health than BMI takes into account more factors, providing a more holistic assessment.
- Enter your age, gender, height, and weight.
- Click ‘Calculate’.
- View your results and chart.
Our calculator uses a proprietary algorithm that considers age, gender, height, weight, and other health factors to provide a more accurate health assessment.
| Metric | BMI | Better Way |
|---|---|---|
| Consideration of muscle mass | No | Yes |
| Age and gender factors | Limited | Yes |
- Regular exercise improves your health score.
- Balanced diet rich in fruits and vegetables is crucial.
- Regular health check-ups are recommended.
What does the health score mean?
Your health score is a percentage indicating your overall health based on the factors considered.
For more information, see WHO’s facts on obesity and overweight and CDC’s guide on BMI for adults.