How To Calculate Stress Test

Introduction & Importance

Stress testing is a crucial tool for assessing your cardiovascular health and fitness. It helps determine your maximum heart rate, calculate your target heart rate zones, and identify any potential health risks. Understanding how to calculate stress test results is essential for making informed decisions about your exercise and overall health.

For more information, refer to the following authoritative sources:

• Mayo Clinic – Cardiac Stress Test
• NHLBI – Heart Disease Risk Factors