Vo2 Calculator From Mets

Introduction & Importance

VO2 max, or maximal oxygen uptake, is a measure of the maximum volume of oxygen a person can use. It’s a common indicator of cardiovascular fitness and aerobic endurance. Calculating VO2 max from METs (Metabolic Equivalents of Task) is essential for fitness enthusiasts and athletes to track their progress and set goals.

For more information, see the CDC’s guide to adult physical activity and the VO2 max testing protocol from the American College of Sports Medicine.