Power Meter Workouts Cycling Calculator

Introduction & Importance

Power meter workouts are essential for cyclists aiming to improve performance. Our calculator helps you plan effective workouts based on your Functional Threshold Power (FTP).

How to Use This Calculator

1. Enter your FTP in watts.
2. Set the duration of your workout in minutes.
3. Choose the intensity percentage.
4. Click ‘Calculate’ to see your power zones, Training Stress Score (TSS), and a chart of your workout.