Modified Bruce Protocol METs Calculator
Introduction & Importance
The Modified Bruce Protocol is a submaximal exercise test used to estimate an individual’s functional capacity, expressed in metabolic equivalents (METs). It’s crucial for assessing cardiovascular fitness and predicting exercise capacity.
How to Use This Calculator
- Enter your age, weight, and resting heart rate.
- Input the work and rest durations from your test.
- Click ‘Calculate’ to see your results and a visual representation.
Formula & Methodology
The METs are calculated using the formula: METs = (Work – 50) / (1.36 * Weight * Age) + 4.38.
Real-World Examples
Data & Statistics
| Activity | METs |
|---|---|
| Sitting | 1.0 |
Expert Tips
- Consult a healthcare professional before starting any exercise program.
- Warm up before starting the test and cool down afterwards.
Interactive FAQ
What are METs?
METs, or metabolic equivalents, represent the energy expenditure of an activity relative to rest.