Met Physical Activity Calculator

Introduction & Importance

Met physical activity calculator is a tool that helps you determine the metabolic equivalent of task (MET) for various physical activities. MET is a physiological measure expressing the energy cost of physical activities…

According to the CDC, adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week…

Interactive FAQ

What is a MET?

A MET is a unit of measure that represents the energy cost of physical activities…