Met Calories Burned Calculator
Introduction & Importance
Metabolic Equivalents of Task (METs) are used to measure the energy expenditure of various physical activities. Understanding met calories burned is crucial for maintaining a healthy lifestyle and managing weight.
How to Use This Calculator
- Enter your age, weight, height, sex, and activity level.
- Click ‘Calculate’.
- View your results and chart below.
Formula & Methodology
The calculator uses the Mifflin-St. Jeor equation to estimate Basal Metabolic Rate (BMR), then multiplies it by the activity level to calculate Total Daily Energy Expenditure (TDEE).
Real-World Examples
Data & Statistics
| Activity | METs |
|---|---|
| Sitting | 1.0 |
| Walking (2 mph) | 2.0 |
| Running (6 mph) | 10.0 |
Expert Tips
- Increase your activity level to burn more calories.
- Combine exercise with a balanced diet for optimal results.
- Stay hydrated and listen to your body.
Interactive FAQ
What are METs?
METs are a unit of measurement used to assess the energy expenditure of various physical activities.
CDC: Adults Need at Least 150 Minutes of Moderate Aerobic Activity a Week