Calculate Your VO2 Max in METs
VO2 Max, or maximal oxygen uptake, is a measure of the maximum volume of oxygen a person can use during intense exercise. Measuring your VO2 Max in METs (Metabolic Equivalents of Task) helps determine your fitness level and cardiovascular health. This calculator guides you through the process.
- Enter your age, weight, height, and gender in the fields provided.
- Click the ‘Calculate’ button.
- Your VO2 Max in METs will be displayed below the calculator, along with a visual representation.
The formula used in this calculator is based on the following equations:
For men: VO2 Max (METs) = 15.3 – (0.45 * age) + (0.42 * weight in kg) + (6.35 * height in cm) – (0.9 * age * weight in kg) – (0.16 * age * height in cm)
For women: VO2 Max (METs) = 4.38 – (0.0126 * age) + (0.447 * weight in kg) + (3.84 * height in cm) – (0.0275 * age * weight in kg) – (0.0675 * age * height in cm)
| Age | VO2 Max (METs) |
|---|
| Age | VO2 Max (METs) |
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- Regular exercise can improve your VO2 Max.
- Maintaining a healthy weight can also increase your VO2 Max.
- Smoking and a sedentary lifestyle can decrease your VO2 Max.
What is a good VO2 Max score?
For men, a good score is above 40 METs, and for women, it’s above 30 METs.
How can I improve my VO2 Max?
Regular aerobic exercise, such as running, cycling, or swimming, can help improve your VO2 Max.
For more information, see the following authoritative sources:
Mayo Clinic National Institutes of Health