How To Calculate Vo2 Max From Mets

Introduction & Importance

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How to Use This Calculator

1. Enter your METs value.
2. Enter your heart rate in beats per minute.
3. Click ‘Calculate’.

Formula & Methodology

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Real-World Examples

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Data & Statistics

Average VO2 Max Values by Age and Gender

Age	Men (ml/kg/min)	Women (ml/kg/min)
20-29	42.5	31.5

Expert Tips

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  lists) …

  Interactive FAQ

  What is a MET?

  … (Answer) …

  CDC’s Adults Guidelines

  Mayo Clinic on VO2 Max