Calculate VO2 Max from METs
Introduction & Importance
Calculating VO2 Max from METs is crucial for understanding your cardiovascular fitness. VO2 Max is the maximum volume of oxygen an athlete can use during intense exercise, and METs (Metabolic Equivalents of Task) measure the energy expenditure of physical activities.
For more information, see the CDC’s guide to adult physical activity and the VO2 Max test methodology study.