How To Calculate Metabolic Equivalent Met

What is Metabolic Equivalent (MET) and Why it Matters

Metabolic Equivalent (MET) is a unit of measurement used to assess the energy expenditure of various physical activities. It’s a crucial tool for healthcare professionals, fitness enthusiasts, and researchers to evaluate physical activity levels and their impact on health.

How to Use This Calculator

1. Select an activity from the dropdown menu.
2. Enter your weight in kilograms.
3. Enter the duration of the activity in minutes.
4. Click the ‘Calculate’ button.

Formula & Methodology

The MET value for an activity is calculated by dividing the energy cost of the activity by the energy cost of sitting quietly. The formula used in this calculator is:

METs = (Energy Cost of Activity / Energy Cost of Sitting Quietly) * 10

Real-World Examples

Data & Statistics

MET Values for Various Activities

Activity	MET Value

Energy Cost of Activities for a 70kg Person

Activity	Energy Cost (kJ/min)

Expert Tips

• Incorporate a variety of activities into your routine to maximize METs.
• Regular physical activity can significantly improve your health and reduce the risk of chronic diseases.
• Consult with a healthcare professional before starting any new exercise program.

Interactive FAQ

What is a good MET value to aim for?

For most adults, aiming for an average MET value of 3.5 or higher during physical activity is recommended.

For more information, see the following authoritative sources:

• CDC – Adults Need to Move More
• Mayo Clinic – Understanding Metabolic Rate