Calculate METs from Speed and Grade
Introduction & Importance
Calculating METs (Metabolic Equivalents of Task) from speed and grade is crucial for understanding the energy expenditure of walking or running on an incline…
How to Use This Calculator
- Enter the speed in km/h.
- Enter the grade in percent.
- Click ‘Calculate’.
World Health Organization – Physical Activity
Centers for Disease Control and Prevention – Adults Need to Move More