Met Minute Calculator
Introduction & Importance
Met minutes is a unit used to quantify physical activity based on metabolic equivalent of task (MET). It’s crucial for tracking and understanding your exercise intensity and duration.
How to Use This Calculator
- Enter your activity duration in minutes.
- Select your activity intensity (METs).
- Click ‘Calculate’.
Formula & Methodology
Met minutes = Duration (min) × Intensity (METs)
Real-World Examples
| Activity | Duration (min) | Intensity (METs) | Met Minutes |
|---|---|---|---|
| Brisk walking | 30 | 3.0 | 90 |
| Running | 20 | 6.0 | 120 |
Data & Statistics
| Activity | Met Minutes |
|---|---|
| Gardening | 150 |
| Swimming | 240 |
Expert Tips
- Strive for at least 300 met minutes per week.
- Combine moderate and vigorous activities.
Interactive FAQ
What are METs?
METs are metabolic equivalents of task, a physiological measure expressing the energy cost of physical activities.
How can I increase my met minutes?
Increase duration, intensity, or both.
CDC: Adults Need at Least 150 Minutes of Moderate Aerobic Activity