How to Calculate Kcal from Met
Calculating kcal from met is crucial for understanding energy expenditure and planning nutrition. Learn how with our expert guide.
- Enter your METs, time, and weight.
- Click ‘Calculate’.
- View your results and chart.
The formula for calculating kcal from met is: kcal = METs * time * weight * 0.0175.
| Activity | METs | Time (hrs) | Weight (kg) | Kcal |
|---|---|---|---|---|
| Walking (3 mph) | 3.5 | 1 | 70 | 418.75 |
| Activity | METs |
|---|---|
| Sitting | 1.0 |
- Regular exercise can increase your METs.
- Muscle burns more calories than fat.
What are METs?
METs (Metabolic Equivalents of Task) measure the energy expenditure of various physical activities.
For more information, see CDC’s Physical Activity Guidelines and Mayo Clinic’s Metabolism article.