How to Calculate MET Exercise
Metabolic Equivalent of Task (MET) is a unit used to measure the energy expenditure of physical activities. Calculating MET exercise is crucial for understanding the intensity and health benefits of various physical activities.
- Enter your age, weight, and height.
- Select your activity level.
- Enter the MET value of the exercise you want to calculate.
- Click ‘Calculate’.
The calculator uses the following formula to estimate energy expenditure:
Energy Expenditure (kcal/min) = (METs * Weight (kg) * Activity Level) / 60
| Activity | METs |
|---|
| Activity Level | Energy Expenditure (kcal/min) |
|---|
- Regular physical activity can help prevent chronic diseases and maintain a healthy weight.
- Incorporate a variety of activities into your routine to maximize benefits.
- Consult with a healthcare professional before starting any new exercise program.
What is a MET?
MET is a unit used to measure the energy expenditure of physical activities. One MET is equal to the energy expended by sitting quietly, which is approximately 1 kcal per kilogram of body weight per hour.
How accurate is this calculator?
The calculator provides an estimate of energy expenditure. Actual energy expenditure can vary based on individual factors such as body composition and genetics.
For more information, see the following authoritative sources:
CDC – Adults Need to Be Active Physical Activity Guidelines for Americans Mayo Clinic – Metabolic rate