METs Calculator
METs, or Metabolic Equivalents of Task, are a measure of physical activity intensity. Understanding your METs can help you make informed decisions about your health and fitness. Our calculator makes it easy to determine your METs based on your age, weight, and activity level.
- Enter your age, weight, and activity level in the fields provided.
- Click the “Calculate” button.
- Your METs will be displayed below the calculator, along with a visual representation in the chart.
The formula for calculating METs is:
METs = (3.5 * weight in kg) / (age in years * activity level)
Our calculator uses this formula to determine your METs based on the inputs you provide.
Real-World Examples
Let’s look at three examples to illustrate how the calculator works:
Data & Statistics
| Activity | METs |
|---|---|
| Sitting | 1.0 |
| Walking (2 mph) | 2.8 |
| Running (6 mph) | 10.0 |
| Activity Intensity | METs Range |
|---|---|
| Light | 1.6 – 2.9 |
| Moderate | 3.0 – 5.9 |
| Vigorous | 6.0 and above |
Expert Tips
- Regular physical activity can help improve your METs and overall health.
- Incorporate a variety of activities into your routine to maximize your METs.
- Consult with a healthcare professional before starting any new exercise program.
Frequently Asked Questions
What are METs?
METs are a measure of physical activity intensity. One MET is the amount of oxygen consumed while sitting at rest, which is about 3.5 milliliters of oxygen per kilogram of body weight per minute.
How can I improve my METs?
Regular physical activity can help improve your METs. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least 2 days a week.
For more information about METs, you can refer to the following sources: