Elliptival Mets Calorie CalculatoradminApril 28, 2026Calculators Elliptical METs & Calorie Calculator Weight (kg): Time (minutes): Intensity (METs): Light (3.5 METs) Moderate (5.0 METs) Vigorous (7.0 METs) Calculate CDC: Adults Need at Least 150 Minutes of Moderate Aerobic Activity Physical Activity Guidelines for Americans