Calculate Vo2 Max With Heart And MetsadminApril 28, 2026Calculators Calculate VO2 Max with Heart Rate & METs Heart Rate (bpm): METs: 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 Calculate CDC: Adults Need at Least 150 Minutes of Moderate Aerobic Activity a Week Mayo Clinic: VO2 Max – How Fit Are You?