Calories Burned Low Impact Aerobics Calculator
Low impact aerobics is an excellent way to stay fit and healthy. Our calculator helps you understand how many calories you burn during these exercises, making it easier to achieve your fitness goals.
- Enter your weight in kilograms.
- Enter the duration of your exercise in minutes.
- Select the intensity of your exercise using the METs (Metabolic Equivalent of Task) value.
- Click ‘Calculate’ to see your results.
The calculator uses the following formula to estimate calories burned:
Calories Burned = (METs * Weight in kg * Duration in minutes) / 200
| Intensity (METs) | Calories Burned per Minute |
|---|---|
| 2.5 | 0.0125 * Weight in kg |
| 3.5 | 0.0175 * Weight in kg |
| 4.5 | 0.0225 * Weight in kg |
- Increase your intensity to burn more calories.
- Combine low impact aerobics with strength training for better results.
- Stay hydrated during your workouts.
What are METs?
METs, or Metabolic Equivalent of Task, is a way to measure the energy expenditure of different physical activities.