Activity MET Calculator
Calculator
Expert Guide to Activity MET Calculator
Introduction & Importance
Activity MET calculator is a tool used to estimate the energy expenditure of various physical activities. MET stands for Metabolic Equivalent of Task, a unit expressing the energy cost of an activity…
How to Use This Calculator
- Enter your age, weight, and height.
- Select your activity level.
- Click ‘Calculate’.
Formula & Methodology
The calculator uses the following formula to estimate your METs: METs = (activity level * (0.074 * weight(kg) + 0.05 * height(cm) – 20.402 * age(years) + 5 * 10)) / 1000…
Real-World Examples
| Activity | METs |
|---|---|
| Sitting | 1.0 |
| Walking (3 mph) | 3.5 |
| Running (6 mph) | 10.0 |
Data & Statistics
| Activity Level | METs |
|---|---|
| Sedentary | 1.2 |
| Lightly active | 1.375 |
| Moderately active | 1.55 |
| Very active | 1.725 |
| Extra active | 1.9 |
Expert Tips
- Regular physical activity can improve your health and reduce the risk of chronic diseases.
- Incorporate a variety of activities into your routine to maximize benefits.
Interactive FAQ
What is a MET?
A MET is a unit expressing the energy cost of an activity. One MET is defined as the energy expended while sitting quietly, which is approximately 1 kcal per kg of body weight per hour.
How accurate is this calculator?
This calculator provides an estimate based on your inputs. Actual METs may vary based on individual factors.
CDC’s Adults Guidelines and Physical Activity Guidelines for Americans are excellent resources for understanding the importance of physical activity.