Very Low Calorie Diet Weight Loss Calculator
Very low calorie diet (VLCD) weight loss calculator is an essential tool for those aiming to lose weight rapidly and safely. It helps determine the optimal calorie intake for maximum weight loss while ensuring you consume enough nutrients to maintain good health.
- Enter your age, gender, height, and weight.
- Select your activity level.
- Click ‘Calculate’.
The calculator uses the Mifflin-St. Jeor equation to estimate your Basal Metabolic Rate (BMR), then multiplies it by your activity level to determine your Total Daily Energy Expenditure (TDEE). It subtracts 700-800 calories to create a VLCD.
| Week | Weight Loss (kg) |
|---|---|
| 1 | 2.5 |
| 2 | 2.3 |
| 3 | 2.1 |
| Nutrient | Amount (per day) |
|---|---|
| Calories | 700-800 |
| Protein | 60-100g |
| Carbohydrates | 20-50g |
| Fats | 20-50g |
- Consult your doctor before starting a VLCD.
- Focus on nutrient-dense foods like lean proteins, fruits, and vegetables.
- Stay hydrated by drinking plenty of water.
What are the benefits of a VLCD?
VLCDs can lead to significant weight loss, improved health markers, and increased energy levels.
Are VLCDs safe for everyone?
VLCDs are not suitable for everyone, especially pregnant or breastfeeding women, children, and those with certain medical conditions. Always consult your doctor first.
Mayo Clinic: Very-low-calorie diet