Metabolic Equivalent Calculator
Introduction & Importance
Metabolic Equivalent of Task (MET) is a unit used to measure the amount of oxygen consumed by the body during physical activity. Understanding your METs is crucial for tracking your fitness level and planning your workouts effectively.
How to Use This Calculator
- Enter your age, weight, and height.
- Select your activity level.
- Click ‘Calculate’.
Formula & Methodology
The MET calculator uses the following formula:
METs = (10 * Weight(kg) + 6.25 * Height(cm) – 5 * Age(y) + s) / 4.35
where ‘s’ is a constant based on your activity level.
Real-World Examples
Data & Statistics
| Activity | METs |
|---|
Expert Tips
- Regularly monitor your METs to track your fitness progress.
- Incorporate a mix of activities to maximize your METs.
- Consult a healthcare professional before starting any new exercise program.
Interactive FAQ
What is a good MET score?
A MET score of 3.5 or higher is generally considered good.
CDC: Adults Need at Least 150 Minutes of Moderate-Aerobic Activity a Week